Fitness Water Comes With Higher Cost and Calories

Super Waters: Health or Hype?

Will these new waters actually get us to drink up?

WebMD Weight Loss Clinic – Expert Column
These days, bottled water is not necessarily simple H2O. Store shelves and vending machines are filled with plain and so-called “fitness waters,” chock full of vitamins, minerals, and herbal potions. Some super waters not only come with nutrient additions but contain soluble fiber, fruit essence, caffeine, and believe it or not, oxygen.

Drink Up

Everyone has heard the age-old advice to drink eight to ten glasses of water a day. More of us need to heed this sage advice to keep our bodies well hydrated and our energy level up. The problem is, we get bored with large volumes of plain water. Enter the age of fitness waters. Savvy marketers have picked up on the need for low-calorie beverages and have developed fitness waters to help us meet our fluid requirements. The real question is, are fitness waters any better than plain water? And the simple answer is, only if they help you drink up. Otherwise, plain water is just fine.

Most of the fitness waters are low in calories and pose little threat to the daily caloric intake or eating plan. If you enjoy drinking them and they help you meet your fluid needs, enjoy one or two per day. For best selection, read the label or check out the following chart of the most popular fitness waters on the market:

Fitness Waters

Product Name
Calories/8 ounce serving
Comments
Aquafina Essentials
40
4 flavors
Dasani NutriWater
20
4 flavors
e20 Energy Water
10 or 40
Elements Enhanced Water
40
4 flavors
Enhance
35-40
6 flavors
Fruit20 Plus
0
3 flavors
glaceau vitaminwater
50
14 flavors
Propel Fitness Water
10
6 flavors
Pulse
9-18
3 formulas, 8 flavors
Reebok Fitness Water
0 or 10
4 flavors, 1 natural
VitaRain
70
6 flavors

Coffee, Tea, or Fitness Water?

You can satisfy approximately half of your fluid requirements with beverages other than water, such as low-fat milk, coffee, caffeine-free tea, 100% juice, sports drinks, or sparkling water. Not only can drinking these beverages satisfy your fluid needs, so can water-rich foods and fluids such as soup, fruits, and vegetables. The additional benefit of eating water-rich foods is all the fiber, vitamins, and minerals they provide, which will not only quench thirst but also keep you feeling full. Consider these dieters’ dream foods!

  • Foods that melt at room temperature, such as gelatin, frozen yogurt, or low-calorie frozen novelty bars, contain plenty of fluids.
  • Broth-based vegetable soup is a winning combination, low in calories, chock full of nutrients, and very filling.
  • Fruits and vegetables can contribute up to 3-4 cups of fluid to your diet. Choose produce with high fluid content such as grapes, watermelon, grapefruit, orange, squash, broccoli, or eggplant.

Oh, you want to be kind to your wallet and get your fluids the good old-fashioned way, with plain drinking water? You can always consider these options to help you jazz up plain water and meet your fluid needs:

  • Create your own flavored water with the addition of fruit slices such as lemon, lime, or orange. They will all add great flavor with virtually no added calories.
  • Freeze chunks of fruit or citrus zest in ice cubes that you then use to flavor plain water.
  • A splash of cranberry or fruit juice and a wedge of lime to turn plain sparkling water into a delicious treat.
  • Make iced tea from a combination of flavorful teas such as mint, mango, or cherry.
  • Herbal teas are soothing and come in a variety of flavors without extra calories.
  • Flavored seltzer waters without added sugars are wonderfully refreshing water alternatives.
  • Try some homemade lemonade — low-sugar, of course!

Remember to limit your intake of caffeinated, artificially sweetened, and alcoholic beverages to fulfill your requirements as these beverages can rob your body of fluids and contribute to dehydration.

In the end, regardless of your choice of beverage, the most important thing is to drink up for good health!

RainSoft Drinking Water Systems

Bottled water quality without the bottle. You’ll enjoy deliciously fresh drinking water all the time with one of our reverse osmosis systems. And with RainSoft drinking water purification systems, there are no heavy bottles to lug or deliveries to schedule. Just turn on the faucet and enjoy. You’ll also be doing the environment a favor!

Coffee, tea, ice, soups, juices…you name it! Anything made with water from RainSoft home water filtration systems will taste noticeably better. So will your prepared foods. After all, water is the number one ingredient in your kitchen. You’ll taste the difference every time you use water from your RainSoft drinking water system.

Home Water Treatment

With two premium drinking water systems, RainSoft water treatment delivers a higher quality and better tasting drinking water experience. Not only will the water from a RainSoft drinking water system in your glass taste distinctly better, but so will all of the food and beverages you make with it.

Ultrefiner reverse osmosis water systems are RainSoft’s premier drinking water system. Using advanced RO technology, the Ultrefiner provides highly polished drinking water that filters out smaller particles that can be missed by less refined drinking water systems.

For out-of-the-way convenience, Hydrefiner drinking water systems deliver a continuous supply of clean, fresh water from right under your sink. Utilizing a compressed carbon-block filter, the Hydrefiner eliminates bad tastes and odors from home drinking water.

RainSoft of Charlotte County

2651 Park Windsor Drive Suite 202
Fort Myers, FL 33901

(239) 278-1555
www.rainsoftofcharlottecounty.com

Locate a RainSoft Dealer near you.
Visit RainSoft Reviews to find out what people in your area are saying about RainSoft.

5 Ways to Improve Indoor Air Quality

Breathe Easy: 5 Ways To Improve Indoor Air Quality

By  | Reviewed by Michael W. Smith, MD
WebMD Feature provided in collaboration with Healthy Child Healthy World

We tend to think of air pollution as something outside — smog, ozone, or haze hanging in the air, especially in summer. But the truth is, the air inside homes, offices, and other buildings can be more polluted than the air outside. The air inside your home may be polluted by lead (in house dust), formaldehyde, fire-retardants, radon, even volatile chemicals from fragrances used in conventional cleaners. Some pollutants are tracked into the home. Some arrive via a new mattress or furniture, carpet cleaners, or a coat of paint on the walls.

In that mix, you’ll also find microscopic dust mites — a major allergen — plus mold and heaps of pet dander, says David Lang, MD, head of Allergy/Immunology at the Cleveland Clinic. “Even if you don’t have pets, you’ve probably got pet dander,” he tells WebMD. “It’s become what we call a community allergen. Pet owners carry it around on their clothes and shed it throughout the day. You can’t get away from it.”

Children, people with asthma, and the elderly may be especially sensitive to indoor pollutants, but other effects on health may appear years later, after repeated exposure.

Indoor allergens and irritants have become much more important in recent decades because we’re spending more time indoors, Lang says. And because modern homes are airtight, these irritants can’t easily escape. “We’re all exposed to a greater degree than we were three or four decades ago,” he says.

5 Simple Steps to Improve Indoor Air Quality

1. Keep your floors fresh.

  • Suck it up. Chemicals and allergens can accumulate in household dust for decades. By using a vacuum with a HEPA filter you can reduce concentrations of lead in your home. You can also get rid of other toxins, like brominated fire-retardant chemicals (PBDEs) as well as allergens like pollen, pet dander, and dust mites. Using a vacuum cleaner that has strong suction, rotating brushes, and a HEPA filter ensures that dust and dirt won’t get blown back out in the exhaust. In high traffic areas, vacuum the same spot several times. Don’t forget walls, carpet edges, and upholstered furniture, where dust accumulates. For best results, vacuum two or more times each week and wash out your filter regularly.
  • Mop it up. Mopping picks up the dust that vacuuming leaves behind. You can skip the soaps and cleaners and just use plain water to capture any lingering dust or allergens. New microfiber mops (and dust cloths) reportedly capture more dust and dirt than traditional fibers and don’t require any cleaning solutions whatsoever.
  • Keep it out. Put a large floor mat at every door.People track in all sorts of chemicals via the dirt on their shoes. A door mat reduces the amount of dirt, pesticides, and other pollutants from getting into your home. If the mat is big enough, even those who don’t wipe their shoes will leave most pollutants on the mat — not the floors in your home.

Read the entire article…

RainSoft Has Air Purifying Systems

RainSoft air purification systems treat the entire home, not just one room. Our systems mount directly into the ductwork of your home, providing cleaner, fresher air throughout the entire house. With advanced UV light and ozone lamp technology, the AirMaster Ultra system eliminates airborne contaminants in your home.

RainSoft of Charlotte County

2651 Park Windsor Drive Suite 202
Fort Myers, FL 33901

(239) 278-1555
www.rainsoftofcharlottecounty.com

Or locate a RainSoft Dealer near you.